The race, in three figures
The race, in words
1:11:08 at Copenhagen 2026 put Annelie Gregor Sachs on the age-group podium: 3rd of 30 in the 40–44 age group.
A station race more than a running one: 95% of the field beaten on the stations, against 75% on the runs. The sled pull was the standout, 1:25 quicker than the median and 10th of 238. Quick through the roxzone: 4:55, ahead of 87% of the field.
An improvement of 2:01 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:12v median −0:49
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Block 02 7:12Running 2 4:03v median −0:23
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Block 03 8:06Running 3 4:13v median −0:28
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Block 04 7:57Running 4 4:13v median −0:30
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Block 05 9:06Running 5 4:21v median −0:27
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Block 06 5:53Running 6 4:22v median −0:23
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Block 07 7:55Running 7 4:26v median −0:20
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Block 08 9:25Running 8 4:45v median −0:21
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.