The race, in three figures
The race, in words
1:13:09 at London Excel 2025 put Annelie Gregor Sachs 39th of 283 women in the Pro division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:46v median −0:31
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Block 02 6:00Running 2 3:25v median −0:31
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Block 03 8:34Running 3 3:35v median −0:30
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Block 04 7:34Running 4 3:39v median −0:28
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Block 05 8:46Running 5 3:53v median −0:16
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Block 06 5:27Running 6 3:52v median −0:15
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Block 07 7:59Running 7 3:58v median −0:12
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Block 08 11:12Running 8 5:34v median −0:20
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.