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Copenhagen / HYROX PRO / Season 8 (2025/26)

Lorraine smyth

IRL W 45-49 n = 238
Finish · net time
1:16:39
−8:10 v median 1:24:49
Women
64/238
45-49
3/24
Field beaten
73%

The race, in three figures

Field beaten
74%
Runs
68%
Stations
Biggest gain
200m Farmers Carry
−0:45
v median
21/238
Rank
Biggest loss
1000m SkiErg
+0:11
v median
175/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:08
    v median −0:53
    1000m SkiErg 5:07
    v median +0:11
  2. Block 02 7:36
    Running 2 4:07
    v median −0:19
    50m Sled Push 3:29
    v median −0:14
  3. Block 03 8:57
    Running 3 4:19
    v median −0:22
    50m Sled Pull 4:38
    v median −0:40
  4. Block 04 9:20
    Running 4 4:25
    v median −0:18
    80m Burpee Broad Jump 4:55
    v median −0:01
  5. Block 05 9:32
    Running 5 4:32
    v median −0:16
    1000m Row 5:00
    v median −0:04
  6. Block 06 6:00
    Running 6 4:14
    v median −0:31
    200m Farmers Carry 1:46
    v median −0:45
  7. Block 07 8:52
    Running 7 4:34
    v median −0:12
    100m Sandbag Lunges 4:18
    v median −0:27
  8. Block 08 9:47
    Running 8 4:28
    v median −0:38
    Wall Balls 5:19
    v median −0:40

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:51
0:31 0:20
B2 · 50m Sled Push
0:43
0:27 0:16
B3 · 50m Sled Pull
0:39
0:21 0:18
B4 · 80m Burpee Broad Jump
0:34
0:18 0:16
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:59
0:18 0:41
B7 · 100m Sandbag Lunges
0:59
0:19 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 236

A pace, not a person: at every mat, the middle of the 236 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Women · n = 238