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Athlete Ireland

Lorraine smyth

Since 2022, Lorraine smyth has raced HYROX 23 times at 20 events across 3 categories, the women's Individual Pro most often (17). The fastest of 17 in the women's Individual Pro is 1:13:39 at Istanbul 2026, 17th of 71 women, faster than 76% of the field. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:13:39
Istanbul 2026
Doubles Open · Mixed
1:00:34
Malaga 2026
Individual Open · Women
1:11:05
Dublin 2025

Progress against the field

Between Birmingham 2025 and Malaga 2026, Lorraine smyth and Seamus Smyth lost 3:48 to the field.

The clock says 0:39 faster, but the races themselves got 4:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Malaga 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Seamus Smyth, the one raced most; every comparison is in the list below.

Every race

23 races · 20 events

  1. Tenerife
    4 Sep 2026
    Individual Pro · Women
    1:26:16
    28/71
    Beat 61%
  2. Istanbul
    1 Aug 2026
    Individual Pro · Women
    1:13:39 PB
    17/71
    Beat 76%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:20:03
    537/751
    Beat 29%
    ↑ 63 days after Malaga 2026 4:44 worse than the field Why ↓

    5:26 slower on the clock in a race that was 0:42 slower for everyone: 4:44 lost to the field.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:00:34 PB
    29/842
    Beat 97%
    ↑ 155 days after Dublin 2025, with Seamus Smyth 1:22 better than the field Why ↓

    1:22 better than the field: 4:20 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:14:37
    38/146
    Beat 74%
  6. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:16:39
    64/238
    Beat 73%
  7. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:20:01
    36/139
    Beat 74%
  8. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:04:54
    40/594
    Beat 93%
    ↑ 21 days after Birmingham 2025, with Seamus Smyth 5:10 worse than the field Why ↓

    3:41 slower on the clock in a race that was 1:29 faster for everyone: 5:10 lost to the field.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Individual Open · Women
    1:11:05 PB
    18/423
    Beat 96%
  10. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:18:37
    23/92
    Beat 75%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:13
    24/889
    Beat 97%
  12. Cardiff
    30 May 2025
    Individual Pro · Women
    1:26:19
    30/74
    Beat 60%
  13. Copenhagen
    14 Mar 2025
    Individual Pro · Women
    1:15:07
    25/67
    Beat 63%
  14. Dublin
    15 Nov 2024
    Individual Pro · Women
    1:21:31
    9/45
    Beat 80%
  15. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:22:01
    28/68
    Beat 59%
  16. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:21:43
    12/47
    Beat 75%
  17. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:43:51
    45/75
    Beat 40%
  18. Karlsruhe
    11 Mar 2023
    Individual Pro · Women
    1:39:12
    —
    Beat 1%
  19. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:33:59
    30/44
    Beat 32%
  20. Manchester
    28 Jan 2023
    Individual Open · Women
    1:22:54
    60/281
    Beat 79%
  21. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:17:35
    67/170
    Beat 61%
  22. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:27:31
    519/677
    Beat 23%
  23. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:24:13
    221/330
    Beat 33%

Personal bests, by station

3:46
Malaga 2026
1:36
Dublin 2025
2:48
Malaga 2026
2:26
Malaga 2026
4:21
Birmingham 2025
1:16
Malaga 2026
2:42
Birmingham 2025
3:22
Amsterdam 2022

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:20 3:46
50m Sled Push
9:48 1:36
50m Sled Pull
13:33 2:48
80m Burpee Broad Jump
7:41 2:26
1000m Row
5:29 4:21
200m Farmers Carry
2:48 1:16
100m Sandbag Lunges
7:17 2:42
Wall Balls
7:09 3:22