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Denmark / Copenhagen 2026 / Individual Pro · Women / Season 8 (2025/26)

Malene Knudsen

DEN W 30-34 n = 238
Finish · net time
1:26:17
+1:28 v median 1:24:49
Women
131/238
30-34
41/61
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
65/238
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
203/238
Rank

The race, in words

Malene Knudsen finished 131st of 238 women in the Pro division at Copenhagen 2026, in 1:26:17.

If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 7:04
    v median +0:03
    1000m SkiErg 4:45
    v median −0:11
  2. Block 02 8:06
    Running 2 4:28
    v median +0:02
    50m Sled Push 3:38
    v median −0:05
  3. Block 03 10:04
    Running 3 4:29
    v median −0:12
    50m Sled Pull 5:35
    v median +0:17
  4. Block 04 10:12
    Running 4 4:38
    v median −0:05
    80m Burpee Broad Jump 5:34
    v median +0:38
  5. Block 05 9:50
    Running 5 4:47
    v median −0:01
    1000m Row 5:03
    v median −0:01
  6. Block 06 7:39
    Running 6 4:40
    v median −0:05
    200m Farmers Carry 2:59
    v median +0:28
  7. Block 07 10:52
    Running 7 4:47
    v median +0:01
    100m Sandbag Lunges 6:05
    v median +1:20
  8. Block 08 11:39
    Running 8 5:08
    v median +0:02
    Wall Balls 6:31
    v median +0:32

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:45
0:28 0:17
B3 · 50m Sled Pull
0:40
0:24 0:16
B4 · 80m Burpee Broad Jump
0:41
0:25 0:16
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
1:17
0:31 0:46
B7 · 100m Sandbag Lunges
1:10
0:10 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 236

A pace, not a person: at every mat, the middle of the 236 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:28 behind

Elsewhere

The board

Individual Pro · Women at Copenhagen 2026

See this race on page 3
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Women · n = 238