The race, in three figures
The race, in words
Ella Rasalo finished 209th of 238 women in the Pro division at Copenhagen 2026, in 1:40:14.
Legs and stations told different stories: 40% of the field beaten on the runs, 6% on the stations. The burpee broad jumps were where this race was made, 0:55 ahead of the median. On the sled push the field had the edge, by 3:50.
That was 5:27 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:00v median −0:01
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Block 02 12:20Running 2 4:47v median +0:21
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Block 03 13:07Running 3 5:01v median +0:20
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Block 04 9:06Running 4 5:05v median +0:22
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Block 05 10:44Running 5 5:10v median +0:22
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Block 06 9:08Running 6 5:03v median +0:18
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Block 07 12:04Running 7 5:01v median +0:15
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Block 08 14:54Running 8 5:06v median +0:00
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.