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Netherlands / Amsterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Ella Rasalo

FIN W 25-29 n = 128
Finish · net time
1:34:47
+12:37 v median 1:22:10
Course −2:12 v season average ±0:22 · 159 athletes
Women
108/128
25-29
30/35
Field beaten
16%

The race, in three figures

Field beaten
21%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
31/128
Rank
Biggest loss
50m Sled Pull
+3:11
v median
128/128
Rank

The race, in words

Ella Rasalo finished 108th of 128 women in the Pro division at Amsterdam 2026, in 1:34:47.

The burpee broad jumps were the standout, 0:47 quicker than the median and 31st of 128. If there was time left out there, it was on the sled pull, 3:11 behind the median. Stronger after halfway: 1:15 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12. Ella Rasalo's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:53
    v median +0:11
    1000m SkiErg 5:06
    v median +0:23
  2. Block 02 11:15
    Running 2 5:11
    v median +0:32
    50m Sled Push 6:04
    v median +2:12
  3. Block 03 14:04
    Running 3 5:39
    v median +0:44
    50m Sled Pull 8:25
    v median +3:11
  4. Block 04 9:45
    Running 4 5:38
    v median +0:40
    80m Burpee Broad Jump 4:07
    v median −0:47
  5. Block 05 11:08
    Running 5 5:38
    v median +0:36
    1000m Row 5:30
    v median +0:34
  6. Block 06 9:08
    Running 6 5:27
    v median +0:27
    200m Farmers Carry 3:41
    v median +1:28
  7. Block 07 11:53
    Running 7 5:34
    v median +0:35
    100m Sandbag Lunges 6:19
    v median +1:32
  8. Block 08 12:25
    Running 8 6:12
    v median +0:40
    Wall Balls 6:13
    v median +0:24

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:43
0:24 0:19
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
1:26
1:00 0:26
B7 · 100m Sandbag Lunges
1:37
1:06 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2026

See this race on page 4
Other races by Ella Rasalo
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Women · n = 128