The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Christoffer Staal crossed the line in 1:15:26: 100th of 390 men, faster than 74% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 53% on the stations. The wall balls cost the most time: 1:01 slower than the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
That was 7:01 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:52v median −1:05
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Block 02 6:12Running 2 3:49v median −0:36
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Block 03 8:01Running 3 4:01v median −0:43
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Block 04 9:02Running 4 4:00v median −0:45
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Block 05 8:49Running 5 4:13v median −0:38
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Block 06 6:24Running 6 4:16v median −0:28
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Block 07 9:19Running 7 4:15v median −0:28
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Block 08 12:12Running 8 4:37v median −0:32
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.