The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Josh Lienhöft crossed the line in 1:17:45: 131st of 390 men, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. The sled push cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Josh Lienhöft's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:29v median −0:28
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Block 02 7:33Running 2 4:14v median −0:11
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Block 03 8:45Running 3 4:33v median −0:11
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Block 04 10:09Running 4 4:48v median +0:03
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Block 05 8:53Running 5 4:25v median −0:26
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Block 06 6:29Running 6 4:21v median −0:23
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Block 07 9:15Running 7 4:18v median −0:25
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Block 08 10:26Running 8 5:09v median +0:00
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.