Skip to content
Athlete Germany

Josh Lienhöft

Since 2024, Josh Lienhöft has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:02:33 at Hamburg 2026, a top-10% finish: 57th of 898 men's teams.

Best finish, by category
Doubles Open · Men
1:02:33
Hamburg 2026
Individual Open · Men
1:17:45
Copenhagen 2026
Doubles Open · Mixed
1:18:25
Hamburg 2026

Progress against the field

Between Copenhagen 2025 and Copenhagen 2026, Josh Lienhöft pulled 13:08 ahead of the field.

The races themselves barely changed, so 13:01 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:02:33 PB
    57/898
    Beat 94%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:18:25 PB
    173/577
    Beat 70%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:17:45 PB
    131/390
    Beat 66%
    ↑ 364 days after Copenhagen 2025 13:08 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 13:01 faster: 13:08 gained on the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:30:46
    938/1323
    Beat 29%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:20:22
    469/700
    Beat 33%

Personal bests, by station

3:48
Hamburg 2026
1:44
Hamburg 2026
2:21
Hamburg 2026
3:11
Hamburg 2026
3:54
Hamburg 2026
1:49
Frankfurt 2024
3:02
Hamburg 2026
4:02
Hamburg 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:48
50m Sled Push
3:32 1:44
50m Sled Pull
5:31 2:21
80m Burpee Broad Jump
5:47 3:11
1000m Row
4:40 3:54
200m Farmers Carry
2:22 1:49
100m Sandbag Lunges
5:39 3:02
Wall Balls
6:41 4:09