The race, in three figures
The race, in words
1:29:13 at Copenhagen 2026 put Michael Dowling 254th of 390 men in the Open division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 14% on the stations. The burpee broad jumps cost the most time: 3:21 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
An improvement of 16:35 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:29v median −0:28
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Block 02 6:39Running 2 4:03v median −0:22
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Block 03 8:15Running 3 4:09v median −0:35
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Block 04 13:01Running 4 4:16v median −0:29
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Block 05 9:42Running 5 4:35v median −0:16
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Block 06 6:01Running 6 4:10v median −0:34
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Block 07 12:20Running 7 4:21v median −0:22
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Block 08 14:10Running 8 4:44v median −0:25
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.