The race, in three figures
The race, in words
Michael Dowling finished 304th of 440 men in the Open division at Riga 2025, in 1:33:26.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:02 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:09v median +0:04
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Block 02 7:25Running 2 4:38v median −0:27
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Block 03 9:26Running 3 4:37v median −0:48
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Block 04 15:28Running 4 4:54v median −0:35
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Block 05 10:23Running 5 5:15v median −0:27
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Block 06 7:08Running 6 4:44v median −0:50
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Block 07 11:47Running 7 5:00v median −0:31
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Block 08 15:46Running 8 5:45v median −0:17
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.