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Copenhagen / HYROX / Season 8 (2025/26)

Henrik Rosdahl

SWE M 45-49 n = 390
Finish · net time
1:31:29
+8:20 v median 1:23:09
Men
274/390
45-49
26/34
Field beaten
30%

The race, in three figures

Field beaten
25%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
147/390
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
258/390
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:57
    v median +1:00
    1000m SkiErg 4:39
    v median +0:05
  2. Block 02 8:10
    Running 2 5:05
    v median +0:40
    50m Sled Push 3:05
    v median +0:19
  3. Block 03 10:00
    Running 3 5:11
    v median +0:27
    50m Sled Pull 4:49
    v median +0:22
  4. Block 04 11:15
    Running 4 5:16
    v median +0:31
    80m Burpee Broad Jump 5:59
    v median +0:35
  5. Block 05 10:09
    Running 5 5:15
    v median +0:24
    1000m Row 4:54
    v median +0:06
  6. Block 06 7:17
    Running 6 5:18
    v median +0:34
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 10:47
    Running 7 5:15
    v median +0:32
    100m Sandbag Lunges 5:32
    v median +0:30
  8. Block 08 12:55
    Running 8 6:15
    v median +1:06
    Wall Balls 6:40
    v median +0:06

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
1:00
0:37 0:23
B2 · 50m Sled Push
0:56
0:32 0:24
B3 · 50m Sled Pull
0:53
0:29 0:24
B4 · 80m Burpee Broad Jump
0:54
0:26 0:28
B5 · 1000m Row
1:24
0:27 0:57
B6 · 200m Farmers Carry
1:30
0:22 1:08
B7 · 100m Sandbag Lunges
1:50
0:44 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390