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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Henrik Rosdahl

SWE M 50-54 n = 228
Finish · net time
1:27:12
+4:00 v median 1:23:12
Men
132/228
50-54
9/20
Field beaten
42%

The race, in three figures

Field beaten
40%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
40/228
Rank
Biggest loss
Wall Balls
+1:35
v median
158/228
Rank

The race, in words

Henrik Rosdahl finished 132nd of 228 men in the Open division at Oslo 2026, in 1:27:12.

If there was time left out there, it was on the wall balls, 1:35 behind the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.

The field ran 1:58 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:47
    v median +0:43
    v median −0:01
  2. Block 02 7:51
    Running 2 5:09
    v median +0:29
    v median −0:17
  3. Block 03 9:40
    Running 3 5:14
    v median +0:14
    v median −0:07
  4. Block 04 10:43
    Running 4 5:14
    v median +0:15
    v median +0:01
  5. Block 05 10:12
    Running 5 5:13
    v median +0:02
    1000m Row 4:59
    v median +0:07
  6. Block 06 7:02
    Running 6 5:15
    v median +0:13
    v median −0:23
  7. Block 07 11:06
    Running 7 5:28
    v median +0:22
    v median +0:34
  8. Block 08 14:59
    Running 8 6:41
    v median +0:26
    Wall Balls 8:18
    v median +1:35

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:05
0:43 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Elsewhere

Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228