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Copenhagen / HYROX / Season 8 (2025/26)

John Nagle

IRL M 45-49 n = 390
Finish · net time
1:44:40
+21:31 v median 1:23:09
Men
349/390
45-49
32/34
Field beaten
11%

The race, in three figures

Field beaten
15%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:16
v median
115/390
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
385/390
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:16
    Running 1 8:24
    v median +1:27
    1000m SkiErg 4:52
    v median +0:18
  2. Block 02 7:45
    Running 2 5:15
    v median +0:50
    50m Sled Push 2:30
    v median −0:16
  3. Block 03 10:03
    Running 3 5:28
    v median +0:44
    50m Sled Pull 4:35
    v median +0:08
  4. Block 04 16:29
    Running 4 5:40
    v median +0:55
    80m Burpee Broad Jump 10:49
    v median +5:25
  5. Block 05 11:08
    Running 5 6:05
    v median +1:14
    1000m Row 5:03
    v median +0:15
  6. Block 06 7:47
    Running 6 5:57
    v median +1:13
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 12:43
    Running 7 5:38
    v median +0:55
    100m Sandbag Lunges 7:05
    v median +2:03
  8. Block 08 16:56
    Running 8 6:35
    v median +1:26
    Wall Balls 10:21
    v median +3:47

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:04
0:40 0:24
B2 · 50m Sled Push
1:21
0:34 0:47
B3 · 50m Sled Pull
0:57
0:27 0:30
B4 · 80m Burpee Broad Jump
1:10
0:25 0:45
B5 · 1000m Row
0:57
0:10 0:47
B6 · 200m Farmers Carry
1:24
0:40 0:44
B7 · 100m Sandbag Lunges
1:47
0:23 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:27 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390