The race, in three figures
The race, in words
Lilly Cordes won the 30–34 age group at Copenhagen 2026 in 1:11:24, first of 45.
Nowhere gained more than the wall balls: 2:07 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 99% of the field.
The field ran 2:20 slower at Copenhagen 2026 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:50v median −1:26
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Block 02 5:55Running 2 4:04v median −1:05
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Block 03 8:52Running 3 4:01v median −1:17
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Block 04 9:01Running 4 4:11v median −1:12
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Block 05 9:11Running 5 4:15v median −1:16
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Block 06 6:21Running 6 4:06v median −1:20
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Block 07 7:28Running 7 4:05v median −1:20
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Block 08 8:19Running 8 4:10v median −1:36
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.