The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Lilly Cordes crossed the line in 1:18:24: 145th of 657 women, faster than 78% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 40% on the runs. The burpee broad jumps were the standout, 1:51 quicker than the median and 46th of 657. Time in the roxzone, 4:35, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:56v median −0:39
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Block 02 7:27Running 2 5:38v median +0:36
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Block 03 9:47Running 3 5:43v median +0:27
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Block 04 9:51Running 4 5:43v median +0:24
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Block 05 10:42Running 5 5:54v median +0:28
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Block 06 5:47Running 6 3:56v median −1:25
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Block 07 12:20Running 7 9:12v median +3:54
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Block 08 8:22Running 8 4:15v median −1:40
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.