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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Eva Berdal Nygård

NOR W 50-54 n = 208
Finish · net time
1:18:20
−14:40 v median 1:33:00
Women
18/208
50-54
2/12
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:03
v median
8/208
Rank
Biggest loss
100m Sandbag Lunges
−0:10
v median
93/208
Rank

The race, in words

1:18:20 at Copenhagen 2026 put Eva Berdal Nygård on the age-group podium: 2nd of 12 in the 50–54 age group.

The burpee broad jumps were where this race was made, 2:03 ahead of the median.

The field ran 2:36 faster at Copenhagen 2026 than at Oslo 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 7:05
    v median −1:11
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 7:10
    Running 2 4:28
    v median −0:41
    50m Sled Push 2:42
    v median −0:11
  3. Block 03 8:55
    Running 3 4:37
    v median −0:41
    50m Sled Pull 4:18
    v median −0:52
  4. Block 04 9:01
    Running 4 4:39
    v median −0:44
    80m Burpee Broad Jump 4:22
    v median −2:03
  5. Block 05 9:42
    Running 5 4:39
    v median −0:52
    1000m Row 5:03
    v median −0:19
  6. Block 06 6:20
    Running 6 4:36
    v median −0:50
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 9:16
    Running 7 4:35
    v median −0:50
    100m Sandbag Lunges 4:41
    v median −0:10
  8. Block 08 9:57
    Running 8 4:44
    v median −1:02
    Wall Balls 5:13
    v median −1:03

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:53
0:33 0:20
B2 · 50m Sled Push
0:52
0:35 0:17
B3 · 50m Sled Pull
0:41
0:24 0:17
B4 · 80m Burpee Broad Jump
0:50
0:26 0:24
B5 · 1000m Row
0:51
0:12 0:39
B6 · 200m Farmers Carry
1:07
0:20 0:47
B7 · 100m Sandbag Lunges
0:56
0:18 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 3
Other races by Eva Berdal Nygård
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Women · n = 208