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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Christofa Key-Nilsen

NOR W 45-49 n = 208
Finish · net time
1:33:47
+0:47 v median 1:33:00
Women
112/208
45-49
5/19
Field beaten
46%

The race, in three figures

Field beaten
36%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
46/208
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
166/208
Rank

The race, in words

1:33:47 at Copenhagen 2026 put Christofa Key-Nilsen 112th of 208 women in the Open division.

The burpee broad jumps were the standout, 1:00 quicker than the median and 46th of 208.

Athletes who raced both Copenhagen 2026 and Oslo 2025 were 2:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:16
    Running 1 8:58
    v median +0:42
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 8:38
    Running 2 5:23
    v median +0:14
    50m Sled Push 3:15
    v median +0:22
  3. Block 03 10:18
    Running 3 5:35
    v median +0:17
    50m Sled Pull 4:43
    v median −0:27
  4. Block 04 10:59
    Running 4 5:34
    v median +0:11
    80m Burpee Broad Jump 5:25
    v median −1:00
  5. Block 05 11:17
    Running 5 5:45
    v median +0:14
    1000m Row 5:32
    v median +0:10
  6. Block 06 8:18
    Running 6 5:45
    v median +0:19
    200m Farmers Carry 2:33
    v median +0:25
  7. Block 07 10:34
    Running 7 5:42
    v median +0:17
    100m Sandbag Lunges 4:52
    v median +0:01
  8. Block 08 12:23
    Running 8 5:56
    v median +0:10
    Wall Balls 6:27
    v median +0:11

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:05
0:41 0:24
B2 · 50m Sled Push
0:55
0:34 0:21
B3 · 50m Sled Pull
1:00
0:39 0:21
B4 · 80m Burpee Broad Jump
0:53
0:24 0:29
B5 · 1000m Row
0:57
0:10 0:47
B6 · 200m Farmers Carry
1:18
0:18 1:00
B7 · 100m Sandbag Lunges
1:05
0:19 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:52 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 11
Other races by Christofa Key-Nilsen
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Women · n = 208