The race, in three figures
The race, in words
1:06:48 at Copenhagen 2026 put Ole Olesen on the age-group podium: 3rd of 100 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 94% of the field.
0:34 faster than at Poznan 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 6:18v median −0:57
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Block 02 6:25Running 2 3:44v median −0:48
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Block 03 7:31Running 3 3:47v median −1:05
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Block 04 7:29Running 4 3:50v median −1:02
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Block 05 8:13Running 5 3:53v median −1:08
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Block 06 5:29Running 6 3:55v median −0:58
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Block 07 7:16Running 7 3:56v median −0:58
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Block 08 9:05Running 8 4:05v median −1:17
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.