The race, in three figures
The race, in words
Clem Ruiz-Holen finished in the top 10% of the field at Copenhagen 2026, in 1:06:59 for 38th of 900 men in the Open division.
The wall balls were where this race was made, 2:52 ahead of the median. Stronger after halfway: 3:30 better against the middle of the field than before it. Quick through the roxzone: 4:48, ahead of 95% of the field.
The field ran 1:23 faster at Copenhagen 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:17v median −0:58
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Block 02 6:34Running 2 3:58v median −0:34
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Block 03 7:28Running 3 4:05v median −0:47
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Block 04 8:15Running 4 4:04v median −0:48
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Block 05 8:33Running 5 4:14v median −0:47
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Block 06 5:38Running 6 4:04v median −0:49
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Block 07 7:14Running 7 4:05v median −0:49
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Block 08 8:02Running 8 4:12v median −1:10
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.