The race, in three figures
The race, in words
Andreas Söderström took 3rd of 69 in the 50–54 age group at Copenhagen 2026, in 1:11:32.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 86% of the field.
Athletes who raced both Copenhagen 2026 and Oslo 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:47v median −0:28
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Block 02 7:00Running 2 4:06v median −0:26
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Block 03 7:50Running 3 4:16v median −0:36
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Block 04 8:34Running 4 4:12v median −0:40
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Block 05 8:48Running 5 4:25v median −0:36
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Block 06 5:48Running 6 4:13v median −0:40
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Block 07 7:44Running 7 4:15v median −0:39
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Block 08 9:37Running 8 4:24v median −0:58
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.