The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Mounim Essabbar crossed the line in 1:13:52: 135th of 900 men, faster than 85% of the field.
The burpee broad jumps were the standout, 2:00 quicker than the median and 36th of 900. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
An improvement of 3:23 on Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:24v median −0:51
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Block 02 7:37Running 2 4:10v median −0:22
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Block 03 8:20Running 3 4:28v median −0:24
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Block 04 7:42Running 4 4:24v median −0:28
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Block 05 9:40Running 5 4:34v median −0:27
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Block 06 6:51Running 6 4:29v median −0:24
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Block 07 7:36Running 7 4:19v median −0:35
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Block 08 9:35Running 8 4:35v median −0:47
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.