The race, in three figures
The race, in words
Nicolai Friis Touborg finished 209th of 900 men in the Open division at Copenhagen 2026, in 1:16:32, faster than 77% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 61% on the stations. The wall balls were the standout, 1:18 quicker than the median and 187th of 900. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
0:40 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:34v median −0:41
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Block 02 7:38Running 2 4:10v median −0:22
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Block 03 8:55Running 3 4:12v median −0:40
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Block 04 9:20Running 4 4:12v median −0:40
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Block 05 9:01Running 5 4:17v median −0:44
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Block 06 6:29Running 6 4:15v median −0:38
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Block 07 8:48Running 7 4:13v median −0:41
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Block 08 9:51Running 8 4:27v median −0:55
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.