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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nicolai Friis Touborg

DEN M 45-49 n = 2779
Finish · net time
1:15:52
−6:50 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
842/2779
45-49
47/247
Field beaten
70%

The race, in three figures

Field beaten
75%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:36
v median
600/2779
Rank
Biggest loss
50m Sled Push
+0:23
v median
2056/2779
Rank

The race, in words

In the Open division at London Excel 2025, Nicolai Friis Touborg crossed the line in 1:15:52: 842nd of 2,779 men, faster than 70% of the field.

The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. Nicolai Friis Touborg's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:06
    v median −0:05
    1000m SkiErg 4:35
    v median −0:14
  2. Block 02 6:37
    Running 2 3:27
    v median −0:18
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 8:38
    Running 3 3:32
    v median −0:27
    50m Sled Pull 5:06
    v median +0:19
  4. Block 04 8:56
    Running 4 3:36
    v median −0:25
    80m Burpee Broad Jump 5:20
    v median −0:07
  5. Block 05 8:36
    Running 5 3:43
    v median −0:25
    1000m Row 4:53
    v median −0:02
  6. Block 06 5:54
    Running 6 3:43
    v median −0:20
    200m Farmers Carry 2:11
    v median +0:10
  7. Block 07 8:27
    Running 7 3:41
    v median −0:24
    100m Sandbag Lunges 4:46
    v median −0:20
  8. Block 08 10:40
    Running 8 5:03
    v median −0:52
    Wall Balls 5:37
    v median −1:36

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:39
0:23 1:16
B4 · 80m Burpee Broad Jump
1:15
0:41 0:34
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:50
1:20 0:30
B7 · 100m Sandbag Lunges
1:46
1:18 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 33
Other races by Nicolai Friis Touborg
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779