The race, in three figures
The race, in words
Dennis Elmsted finished 307th of 900 men in the Open division at Copenhagen 2026, in 1:19:56, faster than 66% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 7:22v median +0:07
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Block 02 8:17Running 2 4:38v median +0:06
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Block 03 8:55Running 3 4:43v median −0:09
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Block 04 8:45Running 4 4:53v median +0:01
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Block 05 9:34Running 5 4:59v median −0:02
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Block 06 7:15Running 6 5:09v median +0:16
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Block 07 9:10Running 7 5:00v median +0:06
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Block 08 9:36Running 8 5:09v median −0:13
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.