The race, in three figures
The race, in words
Dennis Elmsted finished 174th of 1,103 men in the Open division at Hamburg 2026, in 1:14:09, faster than 84% of the field.
Nowhere gained more than the wall balls: 3:28 on the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:11v median −0:25
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Block 02 8:22Running 2 4:35v median −0:29
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Block 03 9:02Running 3 4:58v median −0:30
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Block 04 9:12Running 4 5:00v median −0:29
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Block 05 9:33Running 5 5:10v median −0:34
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Block 06 7:12Running 6 5:12v median −0:24
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Block 07 8:54Running 7 5:04v median −0:32
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Block 08 8:02Running 8 4:23v median −0:48
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.