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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Frederik Koch

DEN M 30-34 n = 900
Finish · net time
1:20:40
−4:41 v median 1:25:21
Men
326/900
30-34
69/160
Field beaten
64%

The race, in three figures

Field beaten
60%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:06
v median
231/900
Rank
Biggest loss
50m Sled Pull
+0:00
v median
458/900
Rank

The race, in words

1:20:40 at Copenhagen 2026 put Frederik Koch 326th of 900 men in the Open division, ahead of 64% of the field.

Nowhere gained more than the wall balls: 1:06 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:37
    v median −0:38
    1000m SkiErg 4:09
    v median −0:26
  2. Block 02 7:17
    Running 2 4:15
    v median −0:17
    50m Sled Push 3:02
    v median −0:02
  3. Block 03 9:21
    Running 3 4:48
    v median −0:04
    50m Sled Pull 4:33
    v median +0:00
  4. Block 04 9:43
    Running 4 4:35
    v median −0:17
    80m Burpee Broad Jump 5:08
    v median −0:10
  5. Block 05 9:29
    Running 5 5:08
    v median +0:07
    1000m Row 4:21
    v median −0:29
  6. Block 06 6:49
    Running 6 4:51
    v median −0:02
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 9:48
    Running 7 4:51
    v median −0:03
    100m Sandbag Lunges 4:57
    v median −0:08
  8. Block 08 11:07
    Running 8 5:31
    v median +0:09
    Wall Balls 5:36
    v median −1:06

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:49
0:31 0:18
B2 · 50m Sled Push
0:51
0:29 0:22
B3 · 50m Sled Pull
0:47
0:29 0:18
B4 · 80m Burpee Broad Jump
0:45
0:29 0:16
B5 · 1000m Row
1:05
0:16 0:49
B6 · 200m Farmers Carry
1:09
0:23 0:46
B7 · 100m Sandbag Lunges
1:04
0:22 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 10
Other races by Frederik Koch
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900