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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Frederik Koch

DEN M 30-34 n = 579
Finish · net time
1:16:09
−15:42 v median 1:31:51
Men
83/579
30-34
20/111
Field beaten
86%

The race, in three figures

Field beaten
84%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:28
v median
57/579
Rank
Biggest loss
50m Sled Push
+0:12
v median
353/579
Rank

The race, in words

Frederik Koch finished 83rd of 579 men in the Open division at Hamburg 2026, in 1:16:09, faster than 86% of the field.

Nowhere gained more than the wall balls: 2:28 on the median. Quick through the roxzone: 5:11, ahead of 91% of the field.

The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:01
    v median −0:47
    v median −0:24
  2. Block 02 7:55
    Running 2 4:30
    v median −0:49
    v median +0:12
  3. Block 03 8:54
    Running 3 4:47
    v median −0:55
    v median −0:37
  4. Block 04 9:13
    Running 4 4:38
    v median −1:03
    v median −1:35
  5. Block 05 9:27
    Running 5 5:03
    v median −0:51
    1000m Row 4:24
    v median −0:27
  6. Block 06 6:57
    Running 6 4:52
    v median −0:53
    v median −0:07
  7. Block 07 10:53
    Running 7 4:56
    v median −0:47
    v median +0:07
  8. Block 08 9:36
    Running 8 4:21
    v median −1:05
    Wall Balls 5:15
    v median −2:28

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:34
0:22 0:12
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 482

A pace, not a person: at every mat, the middle of the 482 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:43 ahead

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 9
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191C
Measured against
Men · n = 579