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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Esben Elbrønd-Bek

DEN M 45-49 n = 900
Finish · net time
1:30:06
+4:45 v median 1:25:21
Men
554/900
45-49
60/100
Field beaten
38%

The race, in three figures

Field beaten
23%
Runs
59%
Stations
Biggest gain
200m Farmers Carry
−1:29
v median
1/900
Rank
Biggest loss
50m Sled Pull
+0:29
v median
619/900
Rank

The race, in words

1:30:06 at Copenhagen 2026 put Esben Elbrønd-Bek 554th of 900 men in the Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 23% on the runs. The farmers carry was where this race was made, 1:29 ahead of the median.

That was 15:35 off the time at Copenhagen 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:42
    Running 1 12:05
    v median +4:50
    1000m SkiErg 4:37
    v median +0:02
  2. Block 02 7:20
    Running 2 4:16
    v median −0:16
    50m Sled Push 3:04
    v median +0:00
  3. Block 03 10:24
    Running 3 5:22
    v median +0:30
    50m Sled Pull 5:02
    v median +0:29
  4. Block 04 10:35
    Running 4 4:50
    v median −0:02
    80m Burpee Broad Jump 5:45
    v median +0:27
  5. Block 05 10:05
    Running 5 5:03
    v median +0:02
    1000m Row 5:02
    v median +0:12
  6. Block 06 5:46
    Running 6 5:08
    v median +0:15
    200m Farmers Carry 0:38
    v median −1:29
  7. Block 07 10:11
    Running 7 5:12
    v median +0:18
    100m Sandbag Lunges 4:59
    v median −0:06
  8. Block 08 11:43
    Running 8 5:48
    v median +0:26
    Wall Balls 5:55
    v median −0:47

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:48
0:30 0:18
B2 · 50m Sled Push
1:06
0:34 0:32
B3 · 50m Sled Pull
0:54
0:36 0:18
B4 · 80m Burpee Broad Jump
1:08
0:32 0:36
B5 · 1000m Row
−3:12
7:11 −10:23
B6 · 200m Farmers Carry
5:30
−6:38 12:08
B7 · 100m Sandbag Lunges
1:14
0:21 0:53
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 17
Other races by Esben Elbrønd-Bek
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900