The race, in three figures
The race, in words
Esben Elbrønd-Bek finished 354th of 1,323 men in the Open division at Copenhagen 2025, in 1:14:31, faster than 73% of the field.
The wall balls were the standout, 1:28 quicker than the median and 190th of 1,323. Stronger after halfway: 2:31 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. The fastest of 2 finishes in the Open division for Esben Elbrønd-Bek.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:31v median −0:32
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Block 02 7:22Running 2 3:56v median −0:36
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Block 03 8:00Running 3 4:21v median −0:30
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Block 04 9:30Running 4 4:17v median −0:34
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Block 05 9:17Running 5 4:25v median −0:37
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Block 06 5:45Running 6 4:19v median −0:36
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Block 07 9:03Running 7 4:35v median −0:18
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Block 08 9:42Running 8 5:03v median −0:29
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.