The race, in three figures
The race, in words
Guro Nordhagen took 2nd of 167 in the 25–29 age group at Copenhagen 2026, in 1:06:42.
Nowhere gained more than the burpee broad jumps: 3:06 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 99% of the field.
The field ran 2:36 faster at Copenhagen 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:01v median −2:09
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Block 02 6:07Running 2 3:56v median −1:14
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Block 03 7:43Running 3 4:06v median −1:17
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Block 04 7:15Running 4 3:59v median −1:26
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Block 05 8:51Running 5 4:13v median −1:19
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Block 06 5:56Running 6 4:09v median −1:17
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Block 07 7:55Running 7 4:09v median −1:15
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Block 08 7:41Running 8 4:07v median −1:39
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.