The race, in three figures
The race, in words
1:14:15 at Copenhagen 2026 put Lyndsay Ashurst on the age-group podium: 2nd of 62 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Quick through the roxzone: 5:19, ahead of 95% of the field.
The fastest of 2 finishes in the Open division for Lyndsay Ashurst.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:46v median −1:24
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Block 02 6:42Running 2 4:08v median −1:02
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Block 03 8:29Running 3 4:17v median −1:06
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Block 04 8:52Running 4 4:17v median −1:08
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Block 05 9:39Running 5 4:24v median −1:08
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Block 06 5:54Running 6 4:21v median −1:05
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Block 07 8:05Running 7 4:15v median −1:09
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Block 08 9:43Running 8 4:33v median −1:13
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.