The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Ragnhild Friis crossed the line in 1:20:09: 123rd of 797 women, faster than 85% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 175th of 797. The race faded late: the second half went 2:32 worse against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:58Running 1 7:04v median −1:06
-
Block 02 6:58Running 2 4:27v median −0:43
-
Block 03 8:47Running 3 4:32v median −0:51
-
Block 04 9:47Running 4 4:33v median −0:52
-
Block 05 9:33Running 5 4:44v median −0:48
-
Block 06 6:56Running 6 4:37v median −0:49
-
Block 07 9:01Running 7 4:39v median −0:45
-
Block 08 11:25Running 8 4:55v median −0:51
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.