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Athlete Denmark

Ragnhild Friis

Ragnhild Friis has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:12:34 at Madrid 2024, a top-10% finish: 27th of 496 women's teams.

Best finish, by category
Doubles Open · Women
1:12:34
Madrid 2024
Individual Open · Women
1:20:09
Copenhagen 2026

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:20:09 PB
    123/797
    Beat 85%
  2. Rome
    26 Sep 2025
    Doubles Open · Women
    1:12:35
    74/673
    Beat 89%
  3. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:12:34 PB
    27/496
    Beat 95%

Personal bests, by station

1000m SkiErg
4:13
Rome 2025
50m Sled Push
1:26
Madrid 2024
50m Sled Pull
3:20
Madrid 2024
80m Burpee Broad Jump
3:02
Madrid 2024
1000m Row
4:33
Madrid 2024
200m Farmers Carry
1:29
Madrid 2024
100m Sandbag Lunges
2:46
Madrid 2024
Wall Balls
3:39
Madrid 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:23 4:13
50m Sled Push
1:41 1:26
50m Sled Pull
3:40 3:20
80m Burpee Broad Jump
3:36 3:02
1000m Row
4:37 4:33
200m Farmers Carry
1:29 1:29
100m Sandbag Lunges
2:54 2:46
Wall Balls
4:11 3:39