The race, in three figures
The race, in words
Rico Gast & Andre Dirks finished in the top 10% of the field at Copenhagen 2026, in 1:02:13 for 14th of 216 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:04 quicker than the median and 2nd of 216. Time in the roxzone, 5:01, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 6:05v median −1:15
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Block 02 5:39Running 2 3:58v median −0:33
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Block 03 6:28Running 3 4:12v median −0:35
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Block 04 6:53Running 4 4:14v median −0:36
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Block 05 8:27Running 5 4:15v median −0:40
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Block 06 5:25Running 6 4:17v median −0:34
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Block 07 6:34Running 7 4:14v median −0:37
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Block 08 7:54Running 8 4:15v median −0:47
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 213
A pace, not a person: at every mat, the middle of the 213 men's teams who finished.