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Athlete Germany

Rico Gast

Since 2024, Rico Gast has raced HYROX 8 times across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:02:13 at Copenhagen 2026, a top-10% finish: 14th of 216 men's teams.

Best finish, by category
Doubles Open · Men
1:02:13
Copenhagen 2026
Doubles Pro · Men
1:03:34
Hamburg 2026
Doubles Open · Mixed
1:15:45
Malaga 2026

Progress against the field

Rico Gast and Nico Rudolph have gained 1:11 on the field from Hamburg 2024 to Cologne 2025.

Over the same races everyone got 1:25 quicker, so 2:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:03:34 PB
    129/475
    Beat 73%
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:07:51
    176/361
    Beat 51%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:15:45 PB
    193/546
    Beat 65%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:02:13 PB
    14/216
    Beat 94%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:08:00
    106/382
    Beat 72%
  6. Berlin
    16 May 2025
    Doubles Pro · Men
    1:04:32
    110/263
    Beat 58%
  7. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:57
    54/461
    Beat 88%
    ↑ 159 days after Hamburg 2024, with Nico Rudolph 1:11 better than the field Why ↓

    1:11 better than the field: 2:36 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:06:33
    125/700
    Beat 82%

Personal bests, by station

3:34
Cologne 2025
1:22
Hamburg 2024
2:13
Hamburg 2024
2:28
Berlin 2025
4:01
Hamburg 2026
1:08
Copenhagen 2026
2:20
Copenhagen 2026
3:39
Copenhagen 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:34
50m Sled Push
2:29 1:22
50m Sled Pull
3:40 2:13
80m Burpee Broad Jump
3:20 2:28
1000m Row
4:32 4:01
200m Farmers Carry
1:36 1:08
100m Sandbag Lunges
5:03 2:20
Wall Balls
4:46 3:39