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Copenhagen / HYROX DOUBLES / Season 8 (2025/26)

Rasmus Rudebeck Dahl & Søren Flintrup — Copenhagen

M 40-44 n = 216
Finish · net time
1:14:14
+0:51 v median 1:13:23
Men
116/216
40-44
13/27
Field beaten
46%

The race, in three figures

Field beaten
42%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
59/216
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
172/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 8:31
    v median +1:11
    1000m SkiErg 4:09
    v median +0:06
  2. Block 02 6:56
    Running 2 4:57
    v median +0:26
    50m Sled Push 1:59
    v median +0:11
  3. Block 03 7:51
    Running 3 4:57
    v median +0:10
    50m Sled Pull 2:54
    v median −0:09
  4. Block 04 7:42
    Running 4 4:49
    v median −0:01
    80m Burpee Broad Jump 2:53
    v median −0:20
  5. Block 05 9:30
    Running 5 4:53
    v median −0:02
    1000m Row 4:37
    v median +0:09
  6. Block 06 6:35
    Running 6 4:49
    v median −0:02
    200m Farmers Carry 1:46
    v median +0:07
  7. Block 07 8:52
    Running 7 4:46
    v median −0:05
    100m Sandbag Lunges 4:06
    v median +0:42
  8. Block 08 8:56
    Running 8 4:55
    v median −0:07
    Wall Balls 4:01
    v median −0:20

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
0:47
0:31 0:16
B3 · 50m Sled Pull
0:39
0:23 0:16
B4 · 80m Burpee Broad Jump
0:33
0:20 0:13
B5 · 1000m Row
0:45
0:09 0:36
B6 · 200m Farmers Carry
0:45
0:11 0:34
B7 · 100m Sandbag Lunges
0:50
0:16 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 213

A pace, not a person: at every mat, the middle of the 213 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00 behind
Source Official
Event
Copenhagen
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1376
Measured against
Men · n = 216