The race, in three figures
The race, in words
A top 10% finish for Paula Bittner & Niko Reislöhner at Copenhagen 2026: 1:00:13, 11th of 757 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 5th of 757. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:55v median −2:01
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Block 02 5:31Running 2 3:31v median −1:27
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Block 03 7:03Running 3 3:43v median −1:31
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Block 04 6:36Running 4 3:38v median −1:35
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Block 05 8:00Running 5 3:45v median −1:35
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Block 06 5:19Running 6 3:43v median −1:33
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Block 07 6:04Running 7 3:44v median −1:32
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Block 08 7:32Running 8 3:52v median −1:36
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.