The race, in three figures
The race, in words
In the Doubles Open division at Copenhagen 2026, Liam Cass & Orlaith Conlon crossed the line in 1:16:34: 277th of 757 mixed teams, faster than 63% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 106th of 757. Stronger after halfway: 2:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 7:16v median −0:40
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Block 02 8:41Running 2 6:22v median +1:24
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Block 03 8:11Running 3 4:37v median −0:37
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Block 04 7:57Running 4 4:40v median −0:33
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Block 05 9:43Running 5 5:04v median −0:16
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Block 06 6:23Running 6 4:46v median −0:30
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Block 07 7:55Running 7 4:52v median −0:24
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Block 08 9:11Running 8 5:06v median −0:22
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.