The race, in three figures
The race, in words
A top 10% finish for Johanna Rist & Lisa Niss Dahlberg at Copenhagen 2026: 1:05:25, 7th of 807 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:08 quicker than the median and 57th of 807. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:22v median −2:24
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Block 02 5:56Running 2 4:14v median −1:11
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Block 03 7:16Running 3 4:22v median −1:16
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Block 04 7:15Running 4 4:22v median −1:15
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Block 05 8:40Running 5 4:24v median −1:18
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Block 06 5:53Running 6 4:27v median −1:14
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Block 07 7:15Running 7 4:25v median −1:15
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Block 08 7:54Running 8 4:28v median −1:21
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 791
A pace, not a person: at every mat, the middle of the 791 women's teams who finished.