Skip to content
Athlete Sweden

Johanna Rist

Since 2024, Johanna Rist has raced HYROX 5 times, every one in the women's Doubles Open. The fastest of 5 is 1:05:05 at Copenhagen 2025, a top-10% finish: 7th of 650 women's teams. On the clock, that is 4:17 faster than the first of them, at Copenhagen 2024, both times with Lisa Dahlberg.

Best finish, by category
Doubles Open · Women
1:05:05
Copenhagen 2025

Progress against the field

From Copenhagen 2024 to Copenhagen 2025, Johanna Rist and Lisa Dahlberg got 0:29 faster than the field.

The clock says 4:17 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:05:25
    7/807
    Beat 99%
  2. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:07:03
    12/533
    Beat 98%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:05:05 PB
    7/650
    Beat 99%
    ↑ 356 days after Copenhagen 2024, with Lisa Dahlberg 0:29 better than the field Why ↓

    0:29 better than the field: 4:17 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:13:49
    39/346
    Beat 89%
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:09:22
    30/247
    Beat 88%

Personal bests, by station

3:55
Oslo 2025
1:14
Oslo 2025
2:31
Oslo 2025
2:45
Oslo 2025
4:16
Copenhagen 2026
1:13
Copenhagen 2025
2:35
Oslo 2025
2:32
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 3:55
50m Sled Push
1:42 1:14
50m Sled Pull
3:10 2:31
80m Burpee Broad Jump
3:29 2:45
1000m Row
4:34 4:16
200m Farmers Carry
1:27 1:13
100m Sandbag Lunges
3:25 2:35
Wall Balls
3:35 2:32