The race, in three figures
The race, in words
In the Relay division at Copenhagen 2026, Elizabeth Sutton & Nina Kolokouri & Lorna McLean & SONIA RYAN crossed the line in 1:12:40: 10th of 51 women's teams, faster than 80% of the field.
The wall balls were where this race was made, 4:36 ahead of the median. Stronger after halfway: 4:47 better against the middle of the field than before it. Time in the roxzone, 5:20, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:10v median −1:06
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Block 02 7:16Running 2 4:22v median −0:32
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Block 03 9:25Running 3 4:17v median −0:45
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Block 04 9:51Running 4 4:40v median −0:10
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Block 05 9:14Running 5 4:38v median −0:21
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Block 06 6:43Running 6 4:41v median −0:18
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Block 07 8:06Running 7 4:41v median −0:13
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Block 08 4:39Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.