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Athlete United Kingdom

SONIA RYAN

Since 2025, SONIA RYAN has raced HYROX 4 times in 2 categories, twice each. 1:24:09 at Katowice 2026 is the fastest of 2 in the women's Doubles Open, 122nd of 255 women's teams and ahead of 52% of the field.

Best finish, by category
Doubles Open · Women
1:24:09
Katowice 2026

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Relay · Women
    1:12:40
    10/51
    Beat 80%
  2. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:24:09 PB
    122/255
    Beat 52%
  3. Amsterdam
    21 Jan 2026
    Relay · Women
    1:22:00
    28/63
    Beat 56%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:25:42
    204/411
    Beat 50%

Personal bests, by station

1000m SkiErg
4:30
Katowice 2026
50m Sled Push
1:36
Katowice 2026
50m Sled Pull
3:19
Katowice 2026
80m Burpee Broad Jump
4:11
Katowice 2026
1000m Row
4:38
Katowice 2026
200m Farmers Carry
1:44
Katowice 2026
100m Sandbag Lunges
3:29
Katowice 2026
Wall Balls
3:54
Katowice 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
1:58 1:36
50m Sled Pull
5:03 3:19
80m Burpee Broad Jump
5:25 4:11
1000m Row
5:08 4:38
200m Farmers Carry
2:02 1:44
100m Sandbag Lunges
3:50 3:29
Wall Balls
4:37 3:54