The race, in three figures
The race, in words
1:28:26 at Glasgow 2026 put Ben Cook 182nd of 206 men in the Pro division.
On the wall balls the field had the edge, by 3:10. Paced to finish: the second half went 2:20 better against the middle of the field than the first. The roxzone cost time: 5:59, behind 93% of the field.
Glasgow ran fast: the 317 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:23v median +0:07
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Block 02 10:56Running 2 6:34v median +2:24
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Block 03 10:31Running 3 4:42v median +0:15
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Block 04 10:24Running 4 4:45v median +0:18
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Block 05 10:01Running 5 4:43v median +0:13
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Block 06 7:13Running 6 4:48v median +0:25
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Block 07 9:55Running 7 4:33v median +0:04
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Block 08 14:40Running 8 5:08v median +0:00
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.