The race, in three figures
The race, in words
1:20:41 at Valencia 2025 put Ben Cook 172nd of 455 men in the Open division, ahead of 62% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 54% on the stations. The wall balls were the standout, 1:48 quicker than the median and 94th of 455. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Valencia ran slow: the 897 athletes who also raced elsewhere this season were about 0:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:14v median −0:43
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Block 02 8:17Running 2 4:21v median −0:23
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Block 03 9:36Running 3 4:52v median −0:11
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Block 04 11:31Running 4 4:48v median −0:15
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Block 05 9:50Running 5 4:53v median −0:21
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Block 06 6:51Running 6 4:46v median −0:19
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Block 07 9:08Running 7 4:34v median −0:32
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Block 08 10:14Running 8 4:52v median −0:47
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 448
A pace, not a person: at every mat, the middle of the 448 men who finished.