The race, in three figures
The race, in words
1:41:32 at Glasgow 2026 put Luciano Ferraro 198th of 206 men in the Pro division.
The sandbag lunges cost the most time: 2:45 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. 6:51 in the roxzone was slower than 97% of the field.
Glasgow gave the field time back: about 0:40 faster than the average race this season, by 317 athletes who raced both. That was 12:20 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:53v median +1:37
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Block 02 11:01Running 2 5:40v median +1:30
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Block 03 12:07Running 3 6:06v median +1:39
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Block 04 12:08Running 4 5:59v median +1:32
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Block 05 12:02Running 5 7:02v median +2:32
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Block 06 8:17Running 6 5:55v median +1:32
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Block 07 13:30Running 7 6:17v median +1:48
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Block 08 15:17Running 8 7:16v median +2:08
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.