The race, in three figures
The race, in words
In the Pro division at Glasgow 2026, Emily Craig crossed the line in 1:16:15: 33rd of 148 women, faster than 78% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:18v median −0:43
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Block 02 7:45Running 2 4:15v median −0:40
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Block 03 9:33Running 3 4:36v median −0:44
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Block 04 9:08Running 4 4:34v median −0:41
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Block 05 9:39Running 5 4:31v median −0:50
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Block 06 7:14Running 6 4:31v median −0:45
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Block 07 9:08Running 7 4:31v median −0:48
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Block 08 10:54Running 8 5:03v median −1:02
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 147
A pace, not a person: at every mat, the middle of the 147 women who finished.