The race, in three figures
The race, in words
1:01:39 at Glasgow 2026 put Jack Thompson on the age-group podium: 3rd of 122 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:16 on the median. Paced to finish: the second half went 4:57 better against the middle of the field than the first. Quick through the roxzone: 3:11, ahead of 96% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:50v median −1:03
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Block 02 5:37Running 2 3:39v median −1:09
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Block 03 8:43Running 3 5:40v median +0:34
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Block 04 7:02Running 4 3:49v median −1:21
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Block 05 8:19Running 5 3:53v median −1:24
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Block 06 5:26Running 6 3:47v median −1:23
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Block 07 7:09Running 7 3:52v median −1:20
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Block 08 8:22Running 8 4:20v median −1:40
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.