The race, in three figures
The race, in words
Gerry Philbin took 2nd of 36 in the 50–54 age group at Glasgow 2026, in 1:12:03.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it.
4:45 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:34v median −0:19
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Block 02 6:51Running 2 4:24v median −0:24
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Block 03 8:08Running 3 4:32v median −0:34
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Block 04 8:50Running 4 4:35v median −0:35
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Block 05 9:17Running 5 4:35v median −0:42
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Block 06 6:03Running 6 4:31v median −0:39
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Block 07 8:38Running 7 4:40v median −0:32
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Block 08 11:27Running 8 5:21v median −0:39
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.